No BS Approach to Fitness

Tailored Fitness, Sustainable Results

We get the results you want by truly understanding you

Our method is to build a custom plan for tailored results based on your strengths and limitations.

With our No BS Approach coupled with the tailored programs that fits your lifestyle and needs, we will help you to be consistent and add balance into your life

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Prime Fitness Programs

Private Group Training

Our private group training is a combination of the systems used in our one to one training program with the addition of friends and family to increase adherence and accountability. We use challenges and tasks to keep you primed and ready at all times.

Strength

By increasing your strength you give yourself the opportunity to increase muscle mass. Increased muscle mass leads to increased metabolism, improved body composition, boosts mood, lowers your chances of injury and improves your overall quality of life.

Online Personal Training

A graduating step for those who have mastered the process of habit forming and consistency. Confident and ready to do it on your own with the guidance of programming and nutrition ? This ones for you!

Mobility

Joint health is an integral component of feeling good. Participate in our mobility program to improve end of range tissue health and reduce and manage pain.

Cardio Vascular Health

Aerobic exercise is an important aspect of overall health. Participating in our HIIT, Interval and metabolic conditioning programs in conjunction with our other available programs will lead to a balanced overall approach to your health which will ensure you are given every opportunity to reach your goals.

Nutrition

Be given the tools for optimal success. Our approach to nutrition is holistic and guided with the advice from qualified nutrition professionals. Prime uses tracking tools alongside healthy recipe packs that integrate with my fitnesspal to ensure we stay on top of your goals.

The Prime Promise

Say goodbye to the nerves, anxiety and fear of training.

Training can be a daunting experience but here at Prime we promise to guide you through your fitness journey with your lifestyle in mind. We promise to make your training enjoyable, fun, educational and sustainable. We believe in evidence based practice coupled with a habits driven approach designed to integrate you progressively into a routine that gets you results. We’re committed to those who are committed to making a change, individuals willing to commit to their health and becoming accountable and autonomous. With our NO BS approach to health and fitness, we want to ensure that the limited spots available are occupied by those who are willing to change to achieve their goals. We are the solution to your problem.

Accountability

Results are subjective to the work ethic that you put in. At Prime Fitness Performance, we hold you accountable to your goals and the change you want.

Habit Driven Process

Habits are the fundamental cornerstone to your success, develop the understanding to swap bad habits for good ones and initiate the change your future self needs.

Autonomy

There is no better feeling than being independent with your own health. Take charge of your training, eating habits and lifestyle.

Testimonials

Rosemary

“Christopher has been training me for over 2 years and has had a huge impact on my life. I have a bulging disc which is sitting on a nerve in my lower back. It used to cause me considerable pain and discomfort but after training with Chris I have never felt better. Chris has also helped me to make healthy and positive changes in my life. He is always so supportive and encouraging and has taught me so much about living a healthy lifestyle. Amazing trainer – highly recommended!”

Robert

“Aside from being an excellent coach, Chris goes beyond ensuring your body is in great shape, his focus on mental and spiritual health is what separates him from the rest and allows us to live our life in our prime.”

Peter

“Christopher is an excellent personal trainer who takes a genuine interest in my overall physical and mental wellbeing.
He tailored a program to suit my problem areas when I first started seeing him, and has constantly updated and refined my exercises in the time since, continuously pushing me.
I have seen real benefits from using his services and could not recommend him highly enough. “

Change your habits, change your life

We believe that in order for anyone to achieve their fitness goals, you need to be very diligent in changing your habits . The more frequently you apply a good habit into your daily routine the more likely you are to reach your goals.