Chris Corner
Debunking Industry Bullsh*t
Latest Posts
How to crush cravings.
You know that feeling, an intense urge to eat a sugary, salty, or fatty type of food. Just thinking about it makes you feel excited.There are no...
Why does the scale always fluctuate?
It's Not Always Weight For many individuals, the weighing scales provides them with a lone solitary number. They benchmark their entire progress on...
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How to crush cravings.
You know that feeling, an intense urge to eat a sugary, salty, or fatty type of food. Just thinking about it makes you...
Why does the scale always fluctuate?
It's Not Always Weight For many individuals, the weighing scales provides them with a lone solitary number. They...
Creating Healthy Habits
Healthy habits and the Stages of change Stage 1- CONTEMPLATION “I’m thinking about change.” At this stage you might be...