Personal Training
One-on-one training designed for you to achieve your goals!
The focus is all on you
At Prime we take pride in making your journey about you. Every step forward is a win and we focus on what you can achieve giving you the attention you deserve. We celebrate every milestone and see the importance behind celebrating them.
If you’ve had enough of coaches who care more about themselves than they do you, look no further. Your health and wellbeing is our prime focus and we’ll go above and beyond to guide you to your goals.
The team here at Prime genuinely care about there clients and their success. Here you’ll begin to enjoy your training and look forward to every session.
A truly personalised
training for you.
Our Prime Fitness trainer will design a program to suit you, and only you. Your trainer will take into consideration your goals, wants and needs while taking into account your lifestyle and routine.
Holistic approach for sustainable results.
A program designed for sustainable results and long-term consistency is what we consider when creating your personalised program. After all, our goal is that you gain the independence needed to take charge of your health.
Program Overview
Here’s what to expect when you enrol in our one-on-one training program.
Transformation Roadmap
- Apply – When you apply, Chris our head trainer will get into contact with you outlining the best possible solution for your specific goals and needs.
- Assess – When accepeted into the community you will undergo initial testing to establish short and long term goals as well as base line measures to improve on.
- Integrate –Here you will learn and implement all the tools given to you to reach your goals. Improving your habits and overall health leading to self autonomy.
- Graduate – This program is designed for those individuals who have grasped the concept of gaining independence in their own health. You no longer need the guidance of a coach to tell you what to do, instead you’ll be given what you need to excel on your own.
The Journey
- 2x one on one personal training sessions per week – Join Chris throughout the week to undergo a program specifically designed to your personal goals.
- Access to community group – Get access to our private community group where you”ll be given tips and information to make your journey easier.
- Nutritional guidance – Be given the tips and meal plans designed by a nutrionist to aid in your weight loss and performance goals.
- Personalised programs – Throughout your 12 week block of training, Chris will design a program specific to your goals and adjust it as you go.
- Habit tracking tools – Habits are an integral part of success and changing your bad habits for good ones require you to track, swap and implement them. Receive the tools to make the change easier.
This program is suited for:
- Those committed to change
- Individuals willing to improve their overall health
- Anyone who wants results.
How to get the most
out of this program
- Be consistent
- Be independent
- Work hard
You’re a click away to becoming the better version of yourself!
You’re on the right track to personal growth and development! Start today, APPLY below for the transformation that you’ve been waiting for.