Transform Your Life the Prime Fitness Way

Take control and transform your life now!

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Dont just do, Understand!

We work on making fitness accessible & easy

We believe in the power of habit-forming as a key strategy to overall adherence to our programs.

Using scientifically supported literature, every session is geared towards subtly swapping out your bad habits with good ones.

Your trainer,
Chris Doumanis

Chris is a Sydney based trainer and is the head personal trainer at Prime Fitness Performance. He has successfully worked with a vast cliental with his passionate tough love approach. Getting results with people who seek to lose weight, gain strength, improve their cardiovascular system and everyday habits.

 

More About Chris

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
-Ariostle

Customised Services

Strength

Understanding the benefits of resistance based training and its role in improving overall health both physically and mentally.

Weight Loss

Lose fat in a timely fashion that wont restrict you from the foods you love and enjoy and will help you keep it off.

Movement

Movement is the wealth of health. Movement quality is a critical component to feeling good, learning the basics will have you feeling in your prime.

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Personal training without the BS, Shame and short-term gains

Here at Prime Fitness Performance, our main objective is to give you complete autonomy over your health. We believe that education is the core foundation of developing long term habits, leading into a holistic approach to your health and fitness.

With our no BS approach coupled with proven scientific methods, we will help you adhere to your goals and hold you accountable for long-term sustainability in weight loss, strength, and injury prevention.

Not sure which program you need?

Fill out our quick assessment and let Chris, our head trainer help you out. He’ll contact you and give you the guidance you need to get started.
Take the assessment now!

Fitness Features

Check out our blogs below.

How to crush cravings.
How to crush cravings.

Jul 19, 2022

You know that feeling, an intense urge to eat a sugary, salty, or fatty type...

Creating Healthy Habits
Creating Healthy Habits

Jul 16, 2022

Healthy habits and the Stages of change Stage 1- CONTEMPLATION “I’m thinking...

WINTER KICKSTART – LIMITED TIME ONLY 
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LOSE FAT TODAY!

We’re looking for 5 men and 5 women to lose fat, tone up and kick ass in 6 weeks!

 Terms and conditions apply

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Checkout our social community
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Are you ready to live in your Prime?

Join Prime Fitness Performance today!